When it comes to cooking oils, there’s a world of difference between refined and cold-pressed varieties. While refined oils may dominate supermarket shelves, cold-pressed oils offer a superior alternative for anyone seeking to maintain the natural integrity of their ingredients. Here’s why cold-pressed oils are the gold standard for healthy cooking.
Retains Nutritional Value
The cold-pressing process is unique in that it doesn’t expose the oils to high heat, preserving their natural nutrients. In contrast, refined oils are subjected to chemical processing and high temperatures, stripping them of beneficial compounds like vitamins and antioxidants. Cold-pressed oils, such as groundnut or sesame oil, retain important nutrients like vitamin E, omega-3 fatty acids, and antioxidants that contribute to better overall health.
Minimal Processing, Maximum Flavor
One of the biggest advantages of cold-pressed oils is their minimal processing, which helps retain the natural flavor and aroma of the source ingredients. Whether you’re cooking with cold-pressed groundnut oil or sesame oil, the robust and nutty flavor will shine through, enhancing the taste of your dishes without the need for artificial additives or flavor enhancers.
Health Benefits Galore
Cold-pressed oils are packed with heart-healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL) levels. These healthy fats are essential for maintaining cardiovascular health and supporting brain function. Additionally, the antioxidants in cold-pressed oils, such as vitamin E and phytosterols, protect your cells from oxidative damage and inflammation, reducing the risk of chronic diseases.
Better for High-Heat Cooking
Cold-pressed oils have high smoke points, making them excellent choices for high-heat cooking techniques like frying, sautéing, and roasting. The high smoke point ensures that the oils maintain their nutrient profile even when exposed to heat, unlike refined oils that degrade and release harmful free radicals at lower temperatures.
Environmentally Friendly & Sustainable
Cold-pressed oils are produced using traditional, environmentally friendly methods. The process involves extracting oil from seeds or nuts using mechanical pressure, without chemicals or excessive energy consumption. By choosing cold-pressed oils, you’re not only doing something good for your body but also supporting sustainable agricultural practices that respect the environment.
Elevate Your Cooking, One Drop at a Time
Cold-pressed oils are a healthier, more flavorful alternative to refined oils. At Amrutva, we produce premium cold-pressed oils using traditional techniques that honour both the environment and your health. Whether you’re frying, baking, or drizzling oils over salads, cold-pressed varieties bring natural goodness and a rich depth of flavour to every dish.
Stay tuned for more insights on how Amrutva’s cold-pressed oils can elevate your cooking experience.